Counseling for Depression

Are you feeling hopeless, isolated and not your usual self? Chances are, you might be suffering from depression. You are not alone, and there are people who can help. Counseling for depression can help you create the change in your life needed to lift the fog of sadness or grief.

Offering telehealth and in-person appointments for adult and adolescent clients.

Understanding Your Mental Health What is Depression?

Sadness is a normal reaction to some of life’s struggles. However, when the feelings of overwhelming sadness, hopelessness, despair, emptiness, and isolation don’t go away, this can be a sign of depression. Depression symptoms make it challenging to function as they interfere with and make it difficult to enjoy many of the activities you once did. Knowing the signs, symptoms, causes, and how to deal with depression is the first step to defeating the problem.

Signs & Symptoms of Depression

  • Difficulty getting/staying asleep or sleeping too much

  • Loss of energy

  • Overwhelming negative thoughts about yourself and life in general

  • Feelings of hopelessness, helplessness, worthlessness

  • Concentration problems

  • Loss of appetite or a significant increase of appetite (weight loss or weight gain)

  • Increased irritability

  • Increased substance use

  • Thoughts about suicide or self-harm

“There is a crack in everything, that’s how the light gets in.”

— Leonard Cohen

Finding Healing from Depression How Can Counseling for Depression Help?

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation. Find out if counseling for depression is right for you.

  • quote

    I refer my friends to Susan because I trust her, and I plan to keep working with her because I've seen the benefits of the consistent investment in my mental health. Susan has helped me through tough times, and be better prepared for the times to come.

Older man sitting on a porch with coffee, looking off into the distance. He appears content after presumably engaging with Susan Delia with counseling for depression therapy services in Yakima.
pexels-josh-hild-12331085

Building Inner Peace in Your Life in Time for International Day of Peace

A harvest of peace grows from the seeds of contentment - Indian Proverb. When we feel busy, stressful, chaotic, rushed,...
pexels-michelle-leman-6798887

How to Harness Hope When Healing

Instilling Hope through Solution-Focused Therapy for Depression When you look up the definition of hope, you'll find that it describes...
pexels-anastasia-shuraeva-4091205

The Allure of Negativity and the Power of Your Thoughts to Overcome it

Your Thoughts Hold More Power Than You May Think Imagine you are watching a movie about a woman and her...
alex-gruber-ZOCb5G9tA7A-unsplash

Navigating Life Transitions for Everyday Change

Change is strange and scary, exciting, challenging, and nerve-wracking! It happens to all of us for many reasons, but that...
depressed woman

How To Deal With Depression Due to the Pandemic

The COVID-19 pandemic is a very serious public health issue. But what if the pandemic has made an impact beyond...
stressed man

4 Things You Can Do To Ease Burnout

Perhaps you feel like you never have a moment to yourself. You work long hours, and when you’re not working,...
woman on swing

5 Symptoms of Adolescent Anxiety

Anxiety can affect people at any age. Many parents assume that mild anxiety is simply part of growing up for...