Articles & Blog

Solution-Focused Therapy for Trauma
While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a...

You’re Not Alone if You Don’t Like New Years Resolutions
Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you...

Do I Have PTSD?
When a traumatic, distressing event occurs, it can negatively impact a person’s mental, emotional, behavioral, and social health. The shock...

Overcoming Overthinking: How to be a Balanced Thinker
Many of us have had a time or several in our lives when we have experiences we can’t stop thinking...

Where Gratitude Fits in Trauma Treatment
When you’ve had a traumatic experience or challenges you can’t seem to overcome, gratitude may be far from your mind....

Benefits of Solution-Focused Brief Therapy
If you find yourself constantly experiencing mental, emotional, or behavioral health crises and unable to attain the better days you...

Why Can’t I Find a Quality Therapist Through My Insurance?
When most people are looking for therapy, often they figure that the best way to get connected with and find...

The Surprising Drawbacks of Getting a Mental Health Diagnosis as an Adult
So you’ve just received a mental health diagnosis. Or maybe you’ve seen another TikTok that hit a little too close...

Building Inner Peace in Your Life in Time for International Day of Peace
A harvest of peace grows from the seeds of contentment - Indian Proverb. When we feel busy, stressful, chaotic, rushed,...

How to Harness Hope When Healing
Instilling Hope through Solution-Focused Therapy for Depression When you look up the definition of hope, you'll find that it describes...