Articles & Blog

stressed woman with her hand on her face experiencing situational awareness

Thriving in the Storm with CBT for Anxiety: Overcoming Anxiety to Feel Capable of Facing Any Situation

When confronted with new, unfamiliar, or challenging situations, many people may experience mild discomfort. Their bodies respond through a slight...
Portrait of a smiling confident and free young woman, lifestyle, comfort.

Embracing Your Worth: Empowering Women to Overcome Imposter Syndrome in Personal & Professional Realms

Anyone who identifies as a woman likely has many hats to wear and probably wears several of them in one...
a mother and child standing in a sunny field as the mother thinks about how to protect her children from a toxic relationship

Breaking Free: Shielding Yourself & Your Children from Toxic Relationships

Toxic relationships can have a devastating impact on our mental and emotional health at every age. They can leave us...
A client of Susan Delia sits on her patio, contemplating solution-focused brief therapy

Solution-Focused Therapy for Trauma

While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a...
Susan Delia's notebook with the title "New Year Resolutions"

You’re Not Alone if You Don’t Like New Years Resolutions

Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you...
Image of a woman silhouetted against a window, looking out and wondering, "Do I have PTSD?"

Do I Have PTSD?

When a traumatic, distressing event occurs, it can negatively impact a person’s mental, emotional, behavioral, and social health. The shock...
Close up shot of a black man who is deep in thought, employing the skills he learned in solution focused therapy at Delia Counseling Services to overcome negative thoughts.

Overcoming Overthinking: How to be a Balanced Thinker

Many of us have had a time or several in our lives when we have experiences we can’t stop thinking...
Image of hands adjusting a festive thanksgiving table setting with a notecard that reads "Thank You." This image is a decorative representation of the theme of this blog, "Is being grateful while you’re healing possible?"

Where Gratitude Fits in Trauma Treatment

When you’ve had a traumatic experience or challenges you can’t seem to overcome, gratitude may be far from your mind....
Image representing an in-person counseling session in Yakima, Washington.

Benefits of Solution-Focused Brief Therapy

If you find yourself constantly experiencing mental, emotional, or behavioral health crises and unable to attain the better days you...
Solutions-focused therapy in Yakima Washington for anxiety, depression, and trauma

Why Can’t I Find a Quality Therapist Through My Insurance?

When most people are looking for therapy, often they figure that the best way to get connected with and find...
Solutions-focused therapy in Yakima Washington for anxiety, depression, and trauma

The Surprising Drawbacks of Getting a Mental Health Diagnosis as an Adult

So you’ve just received a mental health diagnosis. Or maybe you’ve seen another TikTok that hit a little too close...
Solutions-focused therapy in Yakima Washington for anxiety, depression, and trauma

Building Inner Peace in Your Life in Time for International Day of Peace

A harvest of peace grows from the seeds of contentment - Indian Proverb. When we feel busy, stressful, chaotic, rushed,...