Counseling for Post-Traumatic Stress Disorder

Sometimes a traumatic event can linger with us, causing stress and anxiety long after the incident has passed. If you're struggling with trauma, Cognitive Behavioral Therapy can help.

Offering telehealth and in-person appointments for adult and adolescent clients.

Understanding Your Mental Health What is Post Traumatic Stress Disorder?

Post-traumatic stress disorder (PTSD) is a problem that some people develop after either directly experiencing or witnessing a life-threatening event, like a car accident, sexual assault, natural disasters, combat, or a crime event, etc. Understanding the signs, symptoms, causes, and how to deal with PTSD is the first step to overcoming the problem.

Signs & Symptoms of PTSD

  • High levels of anxiety or panic

  • Having recurrent nightmares

  • Having “Flashbacks” where you feel/think the traumatic event is happening in the here and now.

  • Physical symptoms of panic, increased heart rate, muscle tension, sweating, etc. when reminded of the event.

  • Difficulty falling asleep or staying asleep or insomnia

  • Hypervigilance—feeling constantly on guard or like there is a perpetual feeling of danger

  • Avoiding thoughts, feelings, or conversations about the traumatic event

  • A loss of interest in things that once felt important to you

  • Having trouble in relationships and positive feelings such as joy, happiness, or love

  • Irritability

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

— Nido Qubein

Finding Healing from Trauma & PTSD How Can Counseling for PTSD Help?

I’m confident that together in PTSD treatment we can work to help equip you with the necessary tools to help you face and overcome these challenges. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

Counseling for PTSD can help you find safety in your body and mind and rediscover a sense of purpose in your life. 

  • quote

    I've been seeing Susan for a little while and feel she has helped and is helping me overcome so much of my unrecognized trauma. With her patience, wisdom, and encouragement she has helped me fight through severe depression and long-term anxiety. And I'm learning and accepting the truth that I'm no longer the trapped child, but an intelligent, empowered adult who deserves respect and real love.

Untitled design (5)
A client of Susan Delia sits on her patio, contemplating solution-focused brief therapy

Solution-Focused Therapy for Trauma

While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a...
Susan Delia's notebook with the title "New Year Resolutions"

You’re Not Alone if You Don’t Like New Years Resolutions

Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you...
Image of a woman silhouetted against a window, looking out and wondering, "Do I have PTSD?"

Do I Have PTSD?

When a traumatic, distressing event occurs, it can negatively impact a person’s mental, emotional, behavioral, and social health. The shock...
Close up shot of a black man who is deep in thought, employing the skills he learned in solution focused therapy at Delia Counseling Services to overcome negative thoughts.

Overcoming Overthinking: How to be a Balanced Thinker

Many of us have had a time or several in our lives when we have experiences we can’t stop thinking...
Image of hands adjusting a festive thanksgiving table setting with a notecard that reads "Thank You." This image is a decorative representation of the theme of this blog, "Is being grateful while you’re healing possible?"

Where Gratitude Fits in Trauma Treatment

When you’ve had a traumatic experience or challenges you can’t seem to overcome, gratitude may be far from your mind....
Image representing an in-person counseling session in Yakima, Washington.

Benefits of Solution-Focused Brief Therapy

If you find yourself constantly experiencing mental, emotional, or behavioral health crises and unable to attain the better days you...
Solutions-focused therapy in Yakima Washington for anxiety, depression, and trauma

Why Can’t I Find a Quality Therapist Through My Insurance?

When most people are looking for therapy, often they figure that the best way to get connected with and find...
Solutions-focused therapy in Yakima Washington for anxiety, depression, and trauma

The Surprising Drawbacks of Getting a Mental Health Diagnosis as an Adult

So you’ve just received a mental health diagnosis. Or maybe you’ve seen another TikTok that hit a little too close...
Solutions-focused therapy in Yakima Washington for anxiety, depression, and trauma

Building Inner Peace in Your Life in Time for International Day of Peace

A harvest of peace grows from the seeds of contentment - Indian Proverb. When we feel busy, stressful, chaotic, rushed,...
pexels-michelle-leman-6798887

How to Harness Hope When Healing

Instilling Hope through Solution-Focused Therapy for Depression When you look up the definition of hope, you'll find that it describes...