_ The Road to Healing
Begins Here

Do you feel overwhelmed, inadequate, or discouraged? Are you ready to address the issues that are robbing you of a life of joy and a sense of purpose? Join me in a safe, non-judgmental environment where together we can explore what’s keeping you from feeling better.

In-Person & Telehealth Appointments Available!

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Licensed Clinical Social Worker Hi, I'm Susan Delia

I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted through Cognitive Behavioral Therapy or would like to know more about Washington or Florida counseling services then let’s talk.

More About Susan
Yakima therapist Susan Delia offers solution focused therapy from her office in Yakima.

Anxiety

Finding the source of your worries and fears and developing better coping mechanisms and problem solving skills.

Depression

Helping you break the cycle of hopelessness, despair, and isolation so you can feel like yourself again. 

Trauma

Understanding the signs, symptoms, and causes of your trauma and developing strategies to overcome it.

 

THERAPY FOR CONFIDENCE

Harness your sense of worth so you can finally move forward to meet your goals in personal growth, relationships, career, or otherwise.

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    I've been seeing Susan for a little while and feel she has helped and is helping me overcome so much of my unrecognized trauma. With her patience, wisdom, and encouragement she has helped me fight through severe depression and long-term anxiety. And I'm learning and accepting the truth that I'm no longer the trapped child, but an intelligent, empowered adult who deserves respect and real love.

stressed woman with her hand on her face experiencing situational awareness

Thriving in the Storm with CBT for Anxiety: Overcoming Anxiety to Feel Capable of Facing Any Situation

When confronted with new, unfamiliar, or challenging situations, many people may experience mild discomfort. Their bodies respond through a slight...
Portrait of a smiling confident and free young woman, lifestyle, comfort.

Embracing Your Worth: Empowering Women to Overcome Imposter Syndrome in Personal & Professional Realms

Anyone who identifies as a woman likely has many hats to wear and probably wears several of them in one...
a mother and child standing in a sunny field as the mother thinks about how to protect her children from a toxic relationship

Breaking Free: Shielding Yourself & Your Children from Toxic Relationships

Toxic relationships can have a devastating impact on our mental and emotional health at every age. They can leave us...
A client of Susan Delia sits on her patio, contemplating solution-focused brief therapy

Solution-Focused Therapy for Trauma

While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a...
Susan Delia's notebook with the title "New Year Resolutions"

You’re Not Alone if You Don’t Like New Years Resolutions

Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you...
Image of a woman silhouetted against a window, looking out and wondering, "Do I have PTSD?"

Do I Have PTSD?

When a traumatic, distressing event occurs, it can negatively impact a person’s mental, emotional, behavioral, and social health. The shock...
Close up shot of a black man who is deep in thought, employing the skills he learned in solution focused therapy at Delia Counseling Services to overcome negative thoughts.

Overcoming Overthinking: How to be a Balanced Thinker

Many of us have had a time or several in our lives when we have experiences we can’t stop thinking...
Image of hands adjusting a festive thanksgiving table setting with a notecard that reads "Thank You." This image is a decorative representation of the theme of this blog, "Is being grateful while you’re healing possible?"

Where Gratitude Fits in Trauma Treatment

When you’ve had a traumatic experience or challenges you can’t seem to overcome, gratitude may be far from your mind....
Image representing an in-person counseling session in Yakima, Washington.

Benefits of Solution-Focused Brief Therapy

If you find yourself constantly experiencing mental, emotional, or behavioral health crises and unable to attain the better days you...
Solutions-focused therapy in Yakima Washington for anxiety, depression, and trauma

Why Can’t I Find a Quality Therapist Through My Insurance?

When most people are looking for therapy, often they figure that the best way to get connected with and find...

Delia Counseling Services provides quality Cognitive Behavioral Therapy (CBT) for adults who are struggling with anxiety, depression, self-esteem, grief and loss, relationship concerns, and life transitions. Delia Counseling serves the Yakima, Washington area including zip codes 98902 and 98901 and beyond, as well as Florida and Washington state via telehealth. Request a consultation to get started.