Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, including solution-focused therapy techniques, to get the relief from anxiety that you deserve.
Offering telehealth and in-person appointments for adult and adolescent clients.
Understanding Your Mental Health What is Anxiety?
Everyone experiences some sort of anxiousness occasionally, but the feelings of panic, fear, and uneasiness that don’t go away can be a sign of anxiety. A small amount of anxiety for a short period of time can sometimes be helpful to get things done but being stuck in the anxiety can be overwhelming and can create a numbing feeling where it may be hard to do many things including things that we enjoy. Awareness of the signs, symptoms, causes, and treatment for anxiety is the first step to mindset change and overcoming the problem. Through solution-focused therapy together, we will focus on and work towards the goals you have for yourself.
Signs & Symptoms of Anxiety
Feelings of panic, fear, and uneasiness
Problems sleeping, including difficulty getting to sleep and/or staying asleep
Shortness of breath
An inability to feel calm
Physical symptoms may include muscle tension, headaches, digestive issues
"You can't change how people treat you or what they say about you. All you can do is change how you react to it."
Finding Healing How Can Counseling for Anxiety Help?
When it comes to treating anxiety disorders, research shows that therapy alone or therapy combined with medication can be very effective in the treatment of anxiety. Counseling for anxiety can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop mindset change and better coping mechanisms and problem-solving skills.
I came to Susan when I was in crisis. Over the course of our sessions my problems didn’t just go away, but through her guidance and professional observation I have come to approach my life, relationships, and difficulties from a better perspective which has helped me tremendously.