Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? Do you experience anxious intrusive thoughts you can't control? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, including Cognitive Behavioral Therapy techniques, to get the relief from anxiety that you deserve.

Offering CBT for anxiety telehealth and in-person appointments for adult and adolescent clients.

Understanding Your Mental Health What is Anxiety?

Everyone experiences some sort of anxiousness occasionally, but the feelings of panic, fear, and uneasiness that don’t go away can be a sign of anxiety. A small amount of anxiety for a short period of time can sometimes be helpful to get things done but being stuck in the anxiety can be overwhelming and can create a numbing feeling where it may be hard to do many things including things that we enjoy. Awareness of the signs, symptoms, causes, and treatment for anxiety is the first step to mindset change and overcoming the problem. Through Cognitive Behavioral Therapy together, we will focus on mitigating intrusive thoughts from anxiety and work towards the goals you have for yourself.

Signs & Symptoms of Anxiety

  • Feelings of panic, fear, and uneasiness

  • Problems sleeping, including difficulty getting to sleep and/or staying asleep

  • Heart palpitations

  • Shortness of breath

  • An inability to feel calm

  • Physical symptoms may include muscle tension, headaches, digestive issues

  • Panic attacks

  • Instrusive thoughts

"You can't change how people treat you or what they say about you. All you can do is change how you react to it."

— Unknown

Finding Healing How Can Counseling for Anxiety Help?

When it comes to treating anxiety disorders, research shows that therapy alone or therapy combined with medication can be very effective in the treatment of anxiety. Counseling for anxiety can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop mindset change and better coping mechanisms and problem-solving skills. CBT for anxiety can help you finally move forward from constant anxious thoughts impacting your life. Together, we will plan coping mechanisms for overthinking and managing anxious thoughts.

If you've been searching "anxiety treatment near me," and you're located in Washington state or Florida, look no further. Susan Delia, LCSW is ready to support you. 

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    I came to Susan when I was in crisis. Over the course of our sessions my problems didn’t just go away, but through her guidance and professional observation I have come to approach my life, relationships, and difficulties from a better perspective which has helped me tremendously.

Happy young woman at desk with coffee in hand reflecting on her counseling for anxiety experience with Delia Counseling Services in Yakima.
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