Posts Tagged ‘Delia Counseling Services’
Solution-Focused Therapy for Trauma
While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a process that takes time. You may be unsure where to start or what to expect, but the right clinician will guide you through it one step at a time. In solution-focused brief therapy for trauma…
Read MoreYou’re Not Alone if You Don’t Like New Years Resolutions
Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you is talking about a “new year, new me,” you may feel pressured to make goals for the start of the year (or guilty if you’ve already let them slip). While harnessing the beginning of a…
Read MoreDo I Have PTSD?
When a traumatic, distressing event occurs, it can negatively impact a person’s mental, emotional, behavioral, and social health. The shock of it all can make it difficult for a person to believe what’s happened to them. But flashbacks, nightmares, sights, thoughts, and other stimuli can take their mind and body right back to that traumatic…
Read MoreOvercoming Overthinking: How to be a Balanced Thinker
Many of us have had a time or several in our lives when we have experiences we can’t stop thinking about, no matter how hard we may try. Especially when situations go differently than we expected or we are faced with dealing with change, we may pick them apart. We rack our brains to see…
Read MoreWhy Can’t I Find a Quality Therapist Through My Insurance?
Delia Counseling Services is happy to work with Washington clients with all major insurances (and is in-network with Aetna, First Choice Health and Regence), and will provide a superbill to help with the reimbursement process.
Read MoreThe Surprising Drawbacks of Getting a Mental Health Diagnosis as an Adult
The pros and cons of getting a mental health diagnosis in adulthood can all look like shades of gray—here’s a guide to help you navigate them.
Read MoreBuilding Inner Peace in Your Life in Time for International Day of Peace
For September 21 – The UN’s International Day of Peace, take some time to plant a few seeds needed to reconnect to a sense of tranquility, calm, and stillness.
Read MoreHow to Harness Hope When Healing
The modality of solution focused therapy for depression has a lot to teach us about hope and can help you discover and access the well of hope already inside you.
Read MoreThe Allure of Negativity and the Power of Your Thoughts to Overcome it
There is incredible power in your thoughts. Solution-Focused therapy for Depression can teach you to create action from the things you think and believe.
Read MoreNavigating Life Transitions for Everyday Change
Change happens to everyone, but right now it’s happening to you. Tips for navigating life transitions with grace and find healing amid the shifting nature of life are here!
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