Solution-Focused Therapy for Trauma

A client of Susan Delia sits on her patio, contemplating solution-focused brief therapy

While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a process that takes time. You may be unsure where to start or what to expect, but the right clinician will guide you through it one step at a time. In solution-focused brief therapy for trauma…

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You’re Not Alone if You Don’t Like New Years Resolutions

Susan Delia's notebook with the title "New Year Resolutions"

Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you is talking about a “new year, new me,” you may feel pressured to make goals for the start of the year (or guilty if you’ve already let them slip). While harnessing the beginning of a…

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Do I Have PTSD?

Image of a woman silhouetted against a window, looking out and wondering, "Do I have PTSD?"

When a traumatic, distressing event occurs, it can negatively impact a person’s mental, emotional, behavioral, and social health. The shock of it all can make it difficult for a person to believe what’s happened to them. But flashbacks, nightmares, sights, thoughts, and other stimuli can take their mind and body right back to that traumatic…

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Overcoming Overthinking: How to be a Balanced Thinker

Close up shot of a black man who is deep in thought, employing the skills he learned in solution focused therapy at Delia Counseling Services to overcome negative thoughts.

Many of us have had a time or several in our lives when we have experiences we can’t stop thinking about, no matter how hard we may try. Especially when situations go differently than we expected, we may pick them apart. We rack our brains to see what we could’ve said or done differently. The…

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