Where Gratitude Fits in Trauma Treatment

Image of hands adjusting a festive thanksgiving table setting with a notecard that reads "Thank You." This image is a decorative representation of the theme of this blog, "Is being grateful while you’re healing possible?"

The holiday season can be tough for people experiencing loss, grief, trauma, and other mental and behavioral health challenges. But healing is possible. Being grateful while you’re healing is possible, too.

For individuals in need of trauma therapy in Yakima, Washington, learn more about Susan Delia Counseling Services and the mental health support offered by a compassionate licensed clinician. With professional guidance and care, you can learn how to broaden your perspective of life and see new, hopeful possibilities for your future. Through solution-focused brief therapy, you can identify and implement practical steps to turn these possibilities into a healthier, more comfortable reality.

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Benefits of Solution-Focused Brief Therapy

Image representing an in-person counseling session in Yakima, Washington.

If you find yourself constantly experiencing mental, emotional, or behavioral health crises and unable to attain the better days you long for, you may benefit from solution-focused brief therapy. This form of psychotherapy is more positive in theory, requiring you to recognize and use your inner strength and resilience to do away with unhelpful behaviors…

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