Trauma
Solution-Focused Therapy for Trauma
While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a process that takes time. You may be unsure where to start or what to expect, but the right clinician will guide you through it one step at a time. In solution-focused brief therapy for trauma…
Read MoreDo I Have PTSD?
When a traumatic, distressing event occurs, it can negatively impact a person’s mental, emotional, behavioral, and social health. The shock of it all can make it difficult for a person to believe what’s happened to them. But flashbacks, nightmares, sights, thoughts, and other stimuli can take their mind and body right back to that traumatic…
Read MoreWhy Can’t I Find a Quality Therapist Through My Insurance?
Delia Counseling Services is happy to work with Washington clients with all major insurances (and is in-network with Aetna, First Choice Health and Regence), and will provide a superbill to help with the reimbursement process.
Read MoreBuilding Inner Peace in Your Life in Time for International Day of Peace
For September 21 – The UN’s International Day of Peace, take some time to plant a few seeds needed to reconnect to a sense of tranquility, calm, and stillness.
Read MoreHow to Harness Hope When Healing
The modality of solution focused therapy for depression has a lot to teach us about hope and can help you discover and access the well of hope already inside you.
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