Mindset
You’re Not Alone if You Don’t Like New Years Resolutions
Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you is talking about a “new year, new me,” you may feel pressured to make goals for the start of the year (or guilty if you’ve already let them slip). While harnessing the beginning of a…
Read MoreWhy Can’t I Find a Quality Therapist Through My Insurance?
Delia Counseling Services is happy to work with Washington clients with all major insurances (and is in-network with Aetna, First Choice Health and Regence), and will provide a superbill to help with the reimbursement process.
Read MoreBuilding Inner Peace in Your Life in Time for International Day of Peace
For September 21 – The UN’s International Day of Peace, take some time to plant a few seeds needed to reconnect to a sense of tranquility, calm, and stillness.
Read MoreThe Allure of Negativity and the Power of Your Thoughts to Overcome it
There is incredible power in your thoughts. Solution-Focused therapy for Depression can teach you to create action from the things you think and believe.
Read More