Solution-Focused Therapy for Trauma

A client of Susan Delia sits on her patio, contemplating solution-focused brief therapy

While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a process that takes time. You may be unsure where to start or what to expect, but the right clinician will guide you through it one step at a time. In solution-focused brief therapy for trauma…

Read More

You’re Not Alone if You Don’t Like New Years Resolutions

Susan Delia's notebook with the title "New Year Resolutions"

Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you is talking about a “new year, new me,” you may feel pressured to make goals for the start of the year (or guilty if you’ve already let them slip). While harnessing the beginning of a…

Read More

4 Things You Can Do To Ease Burnout

stressed man

Perhaps you feel like you never have a moment to yourself. You work long hours, and when you’re not working, someone is always depending on you for another obligation. When you finally do have some unscheduled time, you have no motivation to pursue hobbies that you used to love. Instead, you just feel drained. If you’ve been…

Read More