Posts Tagged ‘Individual therapy’
Solution-Focused Therapy for Trauma
While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a process that takes time. You may be unsure where to start or what to expect, but the right clinician will guide you through it one step at a time. In solution-focused brief therapy for trauma…
Read MoreOvercoming Overthinking: How to be a Balanced Thinker
Many of us have had a time or several in our lives when we have experiences we can’t stop thinking about, no matter how hard we may try. Especially when situations go differently than we expected or we are faced with dealing with change, we may pick them apart. We rack our brains to see…
Read MoreWhy Can’t I Find a Quality Therapist Through My Insurance?
Delia Counseling Services is happy to work with Washington clients with all major insurances (and is in-network with Aetna, First Choice Health and Regence), and will provide a superbill to help with the reimbursement process.
Read MoreThe Surprising Drawbacks of Getting a Mental Health Diagnosis as an Adult
The pros and cons of getting a mental health diagnosis in adulthood can all look like shades of gray—here’s a guide to help you navigate them.
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