Overcoming Overthinking: How to be a Balanced Thinker

Close up shot of a black man who is deep in thought, employing the skills he learned in solution focused therapy at Delia Counseling Services to overcome negative thoughts.

Many of us have had a time or several in our lives when we have experiences we can’t stop thinking about, no matter how hard we may try. Especially when situations go differently than we expected, we may pick them apart. We rack our brains to see what we could’ve said or done differently. The…

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