Solution-Focused Therapy for Trauma

By Susan Delia | January 24, 2023
A client of Susan Delia sits on her patio, contemplating solution-focused brief therapy

While seeking trauma counseling near you may be overwhelming at first, it’s a decision to be proud of and a process that takes time. You may be unsure where to start or what to expect, but the right clinician will guide you through it one step at a time. In solution-focused brief therapy for trauma…

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You’re Not Alone if You Don’t Like New Years Resolutions

By Susan Delia | January 11, 2023
Susan Delia's notebook with the title "New Year Resolutions"

Goals are a great way to challenge yourself, track your progress and follow your dreams. However, when everyone around you is talking about a “new year, new me,” you may feel pressured to make goals for the start of the year (or guilty if you’ve already let them slip). While harnessing the beginning of a…

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Do I Have PTSD?

By Susan Delia | December 21, 2022
Image of a woman silhouetted against a window, looking out and wondering, "Do I have PTSD?"

When a traumatic, distressing event occurs, it can negatively impact a person’s mental, emotional, behavioral, and social health. The shock of it all can make it difficult for a person to believe what’s happened to them. But flashbacks, nightmares, sights, thoughts, and other stimuli can take their mind and body right back to that traumatic…

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